Guess What?

Hello Lovelies & Happy Friday !!!! TGIF right ? What does everyone have planned for the weekend? I hope it’s something where you all can relax and decompress from a long week !


I think my 1st plan for this Friday morning is to take Lil (my pup) to starbucks with me to get a plain coffee with soy milk in it ! I simply have to find the energy to get up and do that though. 😅 Please keep me in your prayers. I am still tired, I went to bed superrrr late.


I also want to start on my 2nd book I am reading for the month but I have yet to do so. But I have been reading a new book titled Silence in the ibooks library that I find pretty interesting and scary because it deals with abuse and that kind of thing is so hard for me to read about due to things i’ve personally experienced. But the way the author tells the story so far is filled its plenty of detail and it explains how every action has a reaction. I really am starting to like reading non fiction better than fiction….. humm idk I’ll probably change my mind once I dive into another book!!! 📖 As corny as it may sound, reading is magical…. at least with some books….


To me this week has felt a bit longgggggggg as if it was dragging by! But thank God I got through it and I was blessed in various ways during this week and for that I can’t complain!


I also have a GREAT ANNOUNCEMENT for all of my awesome people who have been asking me about the paperback version of Colorless Love (—- CLICK ON TITLE for more info on purchasing your copy TODAY) and when it will be available for PURCHASE……..


WELP!!!! Guess what? You’ve guessed it the paperback version of Colorless Love along with the e-book is now available on Amazon! Happy reading & thank you for your support, patience, and feedback!

If you have already read the book, be sure to take time and leave me some feedback ! I love hearing from you all ! ❤️

Inspire.Motivate. Love ~ Natasha M.
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Happy New Year !!!

 


Hello all my lovely subscribers ! I wanted to be sure I take time and wish you and your families a VERY VERY HAPPY NEW YEAR !!! Though I am fearful of what will happen in the new year, I am looking forward to using all of my talents, energy, and resources to serve God and help and uplift others.  ❤


Happy NEW YEAR everyone ! BE blessed and please remain safe if you are going out !


2018love 2018


 

Inspire. Motivate . Love ~ Natasha M.

Introduction to Author Natasha R. Minier 💚

I wanted to take a moment & say hello 👋 to all my new & old subscribers !💋💓


I am Natasha but some ppl call me Nat & my family calls me Tash. I am 24 years old & my page Facebook.com/natashaminier documents my journey with mental illness along with giving updates on my upcoming memoir, my book Words Are Art: See The World Through My Eyes & Colorless Love (BOTH BOOKS ARE NOW AVAILABLE ON AMAZON ), my weekly blog posts and sometimes random singing videos or vlogs.


My goal is to inspire others with my story and be a voice to all the people that have been suffering in silence. 💡🤐 I am young but I have been through tragedies I would never wish on another human being and I hope through my journey others will know they are not alone. 🌎🌻🌼 Mental health matters and I want to show my family, loved ones, & others I don’t know personally know just how devastating symptoms can be. The truth is we need to talk about mental health with one another and end the stigma. We need to show others it’s okay to speak out and SEEK HELP, ATTEND THERAPY, TAKE MEDS, etc. The people struggling with mental health issues need to know it is okay to do whatever you need to do to take care of your mental health. There is no need to be ashamed. You are NOT WEAK BECAUSE YOU SEEK HELP. You are BRAVE! REMEMBER THAT. We need to show more LOVE to the people like me, that struggle day in and day out with mental illness symptoms. I don’t exactly understand everything about my illnesses and despite the fact I have bad days, I will use everything I have for good & to change the world. 🗺 Love is the greatest gift you can give others and I will use every talent God has blessed me with & every piece of my energy to spread love, even on my bad days.💚


I wanted to say THANK YOU to you all for subscribing and taking your time to read my work! I appreciate all the likes & feedback! ❤️


Feel free to MESSAGE AND CONNECT WITH ME ANYTIME !

IG: wordsar3art

FB: Facebook.com/natashaminier

Snapchat: Natrobbie21

Twitter: Nattiee_101


This is a journey for me & I am confident God will get me through whatever may come & he will get you through too ! Let’s raise awareness about mental illness together !


Inspire. Motivate. Love ❤️

~ Natasha R. Minier


Surprise ANNOUNCEMENT …

If you have been reading my blogs, posts on my Instagram, or my Facebook posts on my author’s page for the past few months then you are aware how much I have been struggling and dealing with different symptoms caused by having mental illness, along with hospitalizations, discrimination, depression, self-harm etc. Through all that I have been fighting daily to try to stay balanced and on a path of wellness that honors God, myself, my morals, and to get into a mindset where I am showing plenty of love to myself & those around me. One of my biggest goals of 2017 was getting 2 books written and available for others to read. Unfortunately, I have felt so trapped and incapable of doing things, I came to a standstill when working on both my upcoming Memoir & Colorless Love and I was convinced I never would finish them because of all the chaos happening in my mind and in my life………..


BUT I AM SO HAPPY TO ANNOUNCE THAT MY 2nd book is on AMAZON.COM & is available for PURCHASE TODAY at the LINK BELOW !!!!!!!!

Colorless_Love_Cover_for_Kindle

Click to Purchase your copy of Colorless Love 

Description Below:

Colorless Love NOW AVAILABLE ON AMAZON


 I was so hesitant on when I should post about my new book, because lord’s willing my memoir will be out an available for purchase January 1st, 2018 , and I wanted to release both books at the same time. But I figured it’s Christmas and why not post on my blog today about Colorless Love ? It has been a lot and I do mean a lot, of tears, of longggg nights, and of just plain stress. Despite all this, I am so happy to be able to have finished my second book and have it available for you all to purchase! I hope you enjoy reading it as much as I enjoy being able to share it with you! May it inspire you to LOVE MORE and JUDGE LESS !


Thank you so much for reading my work, take a few moments click on the above link to check out a sample of the book and happy reading ! (:



Merry Merry Christmas Everyone and I hope everyone is spending time connecting with family and making memories! Please keep me in your prayers and I will do the same for all of you ! Blessings always !


Inspire. Motivate. Love ~ Natasha M.

Damages Caused by Mental Illness Interview.

This clip is from an interview titled “The Damage Mental Illness Can Do,” And is now uploaded on YouTube. LINK BELOW


In this interview I am answering some unexpected questions about mental health and my journey with mental illness.


I am opening up and talking about my past fears, current struggles, and future worries. I am being transparent, so that others who watch it suffering too will know they are not alone.


I hope this video is an inspiration for others & I hope if you are a family member or close friend of mine this gives you a better idea of what I’m going through, and how living with this illness has been for me. I hope this also shows just how human and imperfect I am and in turn this shows you that if you are suffering it is okay to SPEAK OUT and seek help. ❤️


Thank you for all the love and support & please tell me how I can continue to help and inspire. DM on IG ( @Wordsar3art) or e-mail me anytime! I love hearing from you all ! ❤️


Click below to watch full interview:

The Damage Mental Illness Can Do Interview Video


Inspire.Motivate. Love Natasha M.

All Of Me.💚❤️

I’ve been singing 🎶 quite a bit, getting ready for my upcoming book releases 📖,

and being a little sick due to ill effects from food/meds, I believe.


Something I continue to struggle with day in and day out is self-hatred. Feeling like I’m not good enough, feeling like a burden, feeling like a mistake, felling like I deserve bad things that have happened to me, overall just feeling icky about myself and who I am.


But despite those thoughts and feelings I’ve had for years, I am on a mission to learn to love &take care of myself better. I’m not perfect at it, but I have been better. I’ve been more in tune with taking care of my body. I’ve been better with accessing how I feel &when I need to remove myself from a toxic or triggering situation. I don’t miss doses of meds. I’ve started to watch what I eat and I am in the process of transitioning to full vegan, I’ve been a vegetarian for about 8 or so years and I’m ready to take it a step farther. I want to care for my body & mind in ways I’ve neglected to in the past.


All these things I’ve been doing are self-care .Basic self-care can be really hard for me some days. Especially those days I have no appetitie and I don’t want to get out of bed due to depression. But practicing these new self-care habits has started to help me to care about and love myself more. It’s definitely a DIFFICULT process but I pray it continues and become easier even on the difficult days.


I dedicate this song to myself because I’m truly learning to love All of Me ! 💚❤️ Flaws & all. Excuse all my silly faces in the video! I was literally looking at myself and singing to myself ! 🤓 because why not ? It’s a great feeling to sing to myself, be silly, and just embrace my flaws. This video makes me smile ! 😊😀


I hope that if you suffer from self-hatred, negative thoughts about yourself, or low self-esteem you find ways to LOVE and TAKE CARE OF YOURSELF! Embrace who you are & all those beautiful and amazing things about yourself! You are beautiful, handsome, amazing, cool, special and God loves you & don’t let the world 🌎 tell you any different ….


Inspire. Motivate. Love 

~Natasha R. Minier

Call her Lil 🐾 😯🌸

Happy Sunday everyone ! How has your weekend been? Mine has been filled with finishing up christmas shopping, snapchatting a ton, catching up with my  high school bestie, and today I will be packing for my trip, me and Lil leave tomorrow.


Can I get a drum 🥁 roll please……

I would like to introduce you all to my support animal, you can call her “Lil” for short.

img_0092I look at my baby 🐾 and wonder, how did I ever live with these illnesses without her ?


Believe me she doesn’t cure my mental illnesses, but her being here in my life really makes me feel not so alone during those low times. Lately, those times have seemed to be more and more frequent, and some days it’s hard to function. But it is nice to have someone who doesn’t just stare at you blankly (like I’ve had loved ones do)when you’re crying & falling apart, instead she climbs into my lap or lays close to me as if signaling me that everything is going to be okay. I catch myself being so thankful to wake up and see her little beautiful face looking up at me waiting for me to feed her, waiting for me to take her for a walk, play fetch with her, or do more training.


On the days it feels impossible to get out of bed, impossible to go to class, impossible to eat, impossible not to isolate from people, impossible to leave the house,impossible to do anything but have urges to self – harm or contemplate ways to take my own life , she has helped me SNAP BACK into reality and out of my own thoughts. Caring for her has made me more present when it comes to caring for myself. (Ex. making sure I eat, exercise, etc)


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I never knew how much a support animal would benefit me. Also, I never realized how smart a 7 month old pup (as of yesterday) would be, and how quick she catches on to training. She does and knows so much and her training has just began. Little does she know she has a happy, fun & meaningful life & job ahead of her and I am so blessed to have her as a part of my life.


Let’s be real, Lil is awesome, but life is life, nothing is perfect. The most stressful thing about having her is currently not being able to take her on campus with me, due to my school’s policy on ESA dogs,cats,etc.  Usually other places (stores,etc) have been really open about letting her be with me all the time.  Something that scares me is I’ve noticed I am becoming more attached to her. I even noticed myself getting anxiety when I had to leave and be away from her the other day. I have only had her for a month as of tomorrow, and she is already trained on basic commands, fetch, plus other things that help me, and she will continue training because I want her to get certified as an official service dog in the future. She has been such a breath of fresh air in my life ! She makes me laugh and she annoys me at some moments, but honestly I couldn’t imagine things any other way. My life would be more empty, lonely, and stressful without her !


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I think a really important thing is, finding what works for you in your life. Ask yourself and your doctor what will benefit you the most at this point in your treatment/recovery and go from there. Originally I did have some fear when  I first started looking into getting an ESA after my doctors agreed it would  benefit me. I thought, it might be more stress than benefit. My thoughts were, I barely can effectively take care of myself, how will I take care of an ESA ? Despite those thoughts I went with my gut and I went looking and ended up finding Lil, and I don’t regret my decision one bit. I take care of her and she takes care of me !


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❤  THANK YOU so much to my amazing doctors and therapists who care about my well-being and who want to see me LIVE & cope in healthy ways with my mental illnesses ! ❤


And on the other hand to all the people who have called me “weak”  or exiled me from their “friend groups” due to my conditions, or made me feel like I was an outcast, a nothing, unwanted,unloved, a burden, and disgusting, etc just know that your negativity is unneeded & despite everything you have said, done, made me feel, and the things you may continue to TRY TO DO TO  tear me down……….I WILL OVERCOME.


Inspire. Motivate. Love Natasha M.