Does Singing = Health Benefits? 

If you read my fun facts about me blog a few weeks back you will already know I like singing very much ! I personally like to use the smule (sing) application (app) . If you’ve never heard of it, it’s basically like in your pocket karaoke. It is available in the istore and google play store both on android and iphone . Inside the app you can sing with others or sing solos, like I usually prefer to do. Time after time while waiting for the music to load up there are fun facts about singing on the screen every few seconds ! I found this pretty cool so why not do research to find more facts/health benefits, I thought ? After doing the research I found health benefits  and facts I never even knew about! I decided to combine the list of facts and health benefits because I figured it would be more interesting that way ! Enjoy & thanks for reading !  Be blessed !!!

Below your will find a list of 7 interesting health benefits & 3 fun facts about singing :

1. Singing is a workout. (Your lungs will get a workout as you employ proper singing techniques and vocal projections.)

2. Singing lowers stress levels. (Making music in any form is relaxing. Singing releases stored muscle tension and decreases the levels of a stress hormone called cortisol in your blood stream.)

3. Singing challenges concentration and attention, especially when techniques such as singing from memory, combining rhythm with action, and mental substitution are used.

4. Singing might be good for your heart. (Singing demands some pretty specific patterns in your breathing. You take bigger, slower breaths, and in the process, your heart rate typically begins to slow.)

5. Singing releases endorphins and oxytocin. (Endorphins are hormones that increase feelings of euphoria and pleasure. Oxytocin levels increase usually when we hug or kiss a loved one. Both these hormones have the power to makes one feel better overall.)

6.  It is said that singing may tone up your facial muscles, your diaphragm, and your intercostal muscles.

7. Singing improves memory. ( Singing requires memorizing and can help to challenge your brain and keep it active as you age.)

8. It is said that when we sing sound comes out of our mouths at about 75mph.

9. More than 100 muscles work together when you sing or speak a single phrase.

10. Singing daily for at least ten minutes is not only said to reduce stress, but it clears sinuses, improves posture and can even help you live longer. (Make this number 8 for health benefits )

For me learning is fun! I had an interesting time researching and putting this list of some fun facts and health benefits of singing together. I am so glad I got to share this with you ! Be sure to check out my cover of the song Touch The Sky by Hillsong United below . I messed up, but oh well I enjoyed singing it !  🎶🎼🎤🎹🎧 Thanks so much for reading ! Be Blessed !!!

Touch The Sky 

Microphone

The only thing better than singing is more singing.

~ Ella Fitzgerald

 

References :

[1] : 11 Suprising Health Benefits of Singing

[2] : Singing On Prescription

[3]: 6 Ways Singing Is Surprisingly Beneficial To Your Health

[4]: 11 Amazing Benefits Of Singing You May Not Know

[5]: Top 10 facts about singing

[6]: 15 Awesome Facts You Never Knew About Your Voice  

[7]: Fun Facts About Singing!

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Say Something…

I have sang the song Say Something on the smule (sing) application quite a few times , but I am happy I finally got to do a cover of the acoustic version!🎤🎶🎼 Singing is such a destressor for me. This song really touches my heart every time I sing it, because for what seemed like forever I felt like I had given up on myself and my well being. I had sunk into depression and let that, anxiety and my mental illness diagnosis really take over my life and it was like I had given up on myself. I felt I needed to say something but instead I was giving up on my loved ones because I felt like even if I told them the truth of how I felt & what was going on, they wouldn’t accept or understand me. But most importantly I had given up on myself because all I wanted was to just be okay and it seemed impossible. I never realized how hard it was to say to people “I’m not okay, and I need help.” Gosh for so long I felt like couldn’t tell anyone, and it was eating at me. My mind screamed for HELP but my voice was silent . It was miserable back during this time . Life isn’t perfect but I’ve just gotten so tired of not using my voice and today I decided to say something and speak about my journey and struggles.
I am so thankful that today despite all I have been through in the last 4 years, I can say I am making progress to getting and feeling better overall. We all struggle with issues, and I never try to share my journey to get people to feel sorry for me. We all have been through something at some point in our lives. I use writing as an outlet to help me express myself and to make sense of what I’m going through. I use writing to show people despite how much the world, people , and illness try to tear you down there is still hope. Getting better is an option and is possible. Overcoming is real! Remember that and stay motivated , God has your back and troubles don’t last always. I know that now more than ever.

Check out me singing “Say Something (Acoustic Cover)” on Smule:

Say Something

Our greatest glory is not in never falling, but in rising every time we fall. ~ Confucius

 

We continuously learn, so we grow as people . Our perspectives change and we cope better so we do better, because we get to a point where we know better. Open your hearts to learn, always. ❤️☀️ ~ Natasha M

✨Happy Friday my lovely subscribers ! Have fun! Be safe ! Stay awesome !✨🌴🌍🎭🎑📱📖🌆 🤘🏽

Trusting in God.

Trust In You Cover 

This song is a beautiful reminder that though things in life may not go the way we want and we may have hundreds or even thousands of unanswered “why,” questions, trust God despite all that. He has a plan for your life & mine. I am so thankful and blessed God has given me a love and what I believe is a gift for both writing and singing. I am thankful I can use both these gifts to not only help motivate, uplift and inspire people, but most importantly praise God and spread the good news about Jesus Christ ! Blessings

Love God & Love People.

Click on the name of song above to listen to the cover I did of Lauren Daigle’s Trust in You. 

Burning House (Cover)

https://www.smule.com/p/580662604_1071491690

I like this song a lot, and I’ve been wanting to do a cover on it, so I did the cover of this song on the Smule app. I am hoping to do a cover of it on my YouTube channel soon!

*Side Note : I didn’t like how in the karaoke version of this song on some of the chorus parts there are like back up singers singing, but overall it’s an awesome karaoke and the Smule app is super fun especially if you love to sing !